Fitness Tools

Free calculators and utilities to support your fitness journey.

TeamSport fitness tools help you quickly calculate essential data useful for planning your workouts, nutrition and tracking your physical fitness.

In one place you can use a calorie calculator, BMI calculator, body fat calculator and 1RM calculator, as well as search a database of food E-additives.

Calorie Calculator

Estimate your daily calorie needs based on age, weight, height and activity level.

BMI Calculator

Check your Body Mass Index and see where you fall on the health scale.

Body Fat Calculator

Estimate your body fat percentage using simple body measurements.

One Rep Max Calculator

Estimate the maximum weight you can lift for a single repetition.

E-Additives Database

Browse and search food additive E-numbers with halal status information.

No need to manually calculate calories, BMI, body fat percentage or maximum load.

Choose the right TeamSport tool, enter the required data and get your result in seconds.

Calculator results are estimates based on the data you enter and the formulas used by individual tools.

They serve as informational and orientational guidance and do not constitute medical advice, diagnosis or a substitute for advice from a doctor, nutritionist or other qualified professional.