Food calories

CannedFruit

Food	Volume	Calories
Applesauce	100 g	62 cal.
Canned Apricots	100 g	48 cal.
Canned Blackberries	100 g	92 cal.
Canned Blueberries	100 g	88 cal.
Canned Cherries	100 g	54 cal.
Canned Cranberries	100 g	109 cal.
Canned Crushed Pineapple	100 g	53 cal.
Canned Figs	100 g	74 cal.
Canned Fruit Cocktail	100 g	81 cal.
Canned Fruit Salad	100 g	50 cal.
Canned Gooseberries	100 g	73 cal.
Canned Grapefruit	100 g	37 cal.
Canned Grapes	100 g	76 cal.
Canned Mandarin Oranges	100 g	71 cal.
Canned Mango	100 g	65 cal.
Canned Mangosteen	100 g	73 cal.
Canned Mixed Fruit	100 g	71 cal.
Canned Morello Cherries	100 g	81 cal.
Canned Oranges	100 g	62 cal.
Canned Peaches	100 g	54 cal.
Canned Pears	100 g	35 cal.
Canned Pineapple	100 g	60 cal.
Canned Plums	100 g	58 cal.
Canned Raspberries	100 g	91 cal.
Canned Sliced Pineapple	100 g	53 cal.
Canned Sour Cherries	100 g	114 cal.
Canned Strawberries	100 g	92 cal.
Canned Tangerines	100 g	61 cal.
Dried Fruit	100 g	243 cal.

Fruits

Food	Volume	Calories
Acai	100 g	70 cal.
Apple	100 g	52 cal.
Applesauce	100 g	68 cal.
Apricot	100 g	48 cal.
Avocado	100 g	160 cal.
Banana	100 g	89 cal.
Blackberries	100 g	43 cal.
Blood Oranges	100 g	50 cal.
Blueberries	100 g	57 cal.
Cantaloupe	100 g	34 cal.
Cherries	100 g	50 cal.
Clementine	100 g	47 cal.
Cranberries	100 g	46 cal.
Currants	100 g	56 cal.
Custard Apple	100 g	101 cal.
Dates	100 g	282 cal.
Figs	100 g	74 cal.
Fruit salad	100 g	50 cal.
Grapes	100 g	69 cal.
Greengage	100 g	41 cal.
Guava	100 g	68 cal.
Jackfruit	100 g	95 cal.
Jujube	100 g	79 cal.
Kiwi	100 g	61 cal.
Lemon	100 g	29 cal.
Lime	100 g	30 cal.
Lychees	100 g	66 cal.
Mandarin Oranges	100 g	53 cal.
Mango	100 g	60 cal.
Minneola	100 g	64 cal.
Mulberries	100 g	43 cal.
Nectarine	100 g	44 cal.
Olives	100 g	115 cal.
Orange	100 g	47 cal.
Papaya	100 g	43 cal.
Passion Fruit	100 g	97 cal.
Peach	100 g	39 cal.
Pear	100 g	57 cal.
Persimmon	100 g	127 cal.
Physalis	100 g	49 cal.
Pineapple	100 g	50 cal.
Plantains	100 g	122 cal.
Plum	100 g	46 cal.
Pomegranate	100 g	83 cal.
Quince	100 g	57 cal.
Raisins	100 g	299 cal.
Rambutan	100 g	82 cal.
Raspberries	100 g	52 cal.
Rhubarb	100 g	21 cal.
Starfruit	100 g	31 cal.
Strawberries	100 g	32 cal.
Tamarind	100 g	107 cal.
Tangerine	100 g	53 cal.
Watermelon	100 g	30 cal.

Tropical&ExoticFruits

Food	Volume	Calories
Acerola	100 g	32 cal.
Asian Pear	100 g	42 cal.
Avocado	100 g	160 cal.
Banana	100 g	89 cal.
Breadfruit	100 g	103 cal.
Cantaloupe Melon	100 g	34 cal.
Casaba Melon	100 g	28 cal.
Cherimoya	100 g	75 cal.
Dragon Fruit	100 g	60 cal.
Durian	100 g	147 cal.
Feijoa	100 g	55 cal.
Galia Melon	100 g	23 cal.
Grapefruit	100 g	42 cal.
Guava	100 g	68 cal.
Honeydew	100 g	36 cal.
Jackfruit	100 g	95 cal.
Kiwi	100 g	61 cal.
Kumquat	100 g	71 cal.
Lychee	100 g	66 cal.
Mandarin Oranges	100 g	53 cal.
Mango	100 g	60 cal.
Mangosteen	100 g	73 cal.
Maracuya	100 g	97 cal.
Maraschino Cherries	100 g	165 cal.
Muskmelon	100 g	34 cal.
Noni	100 g	53 cal.
Passion Fruit	100 g	97 cal.
Pineapple	100 g	50 cal.
Pink Grapefruit	100 g	42 cal.
Plantain	100 g	122 cal.
Pomegranate	100 g	83 cal.
Pomelo	100 g	38 cal.
Prickly Pear	100 g	41 cal.
Rambutan	100 g	82 cal.
Sapodilla	100 g	83 cal.
Soursop Fruit	100 g	66 cal.
Star Fruit	100 g	31 cal.
Tamarind	100 g	107 cal.
Watermelon	100 g	30 cal.

PotatoProducts

Food	Volume	Calories
All-blue Potatoes	100 g	61 cal.
Baked Potato	100 g	93 cal.
Boiled Potatoes	100 g	87 cal.
Cassava	100 g	160 cal.
Croquettes	100 g	127 cal.
Dumpling Dough	100 g	124 cal.
Dumplings	100 g	124 cal.
French Fingerling Potatoes	100 g	82 cal.
French Fries	100 g	312 cal.
Fried Potatoes	100 g	312 cal.
Gnocchi	100 g	133 cal.
Japanese Sweet Potatoes	100 g	87 cal.
Marrow Dumplings	100 g	424 cal.
Mashed Potatoes	100 g	89 cal.
Norland Red Potatoes	100 g	89 cal.
Omelette	100 g	154 cal.
Potato	100 g	77 cal.
Potato Dumpling	100 g	124 cal.
Potato Fritter	100 g	185 cal.
Potato Gratin	100 g	132 cal.
Potato Pancakes	100 g	268 cal.
Potato Salad	100 g	143 cal.
Potato Starch	100 g	331 cal.
Potato Sticks	100 g	522 cal.
Potato Waffles	100 g	167 cal.
Potato Wedges	100 g	123 cal.
Potatoes au Gratin	100 g	132 cal.
Purple Majesty Potatoes	100 g	72 cal.
Red Gold Potatoes	100 g	89 cal.
Red Potatoes	100 g	89 cal.
Roast Potatoes	100 g	149 cal.
Rosemary Potatoes	100 g	93 cal.
Rösti	100 g	138 cal.
Russet Potatoes	100 g	97 cal.
Russian Banana Potatoes	100 g	67 cal.
Sweet Potato	100 g	92 cal.
White Potatoes	100 g	94 cal.
Yams	100 g	116 cal.
Yukon Gold Potatoes	100 g	82 cal.

Vegetables

Food	Volume	Calories
Artichoke	100 g	47 cal.
Arugula	100 g	25 cal.
Asparagus	100 g	20 cal.
Aubergine	100 g	25 cal.
Beetroot	100 g	43 cal.
Bell Pepper	100 g	20 cal.
Black Olives	100 g	115 cal.
Broccoli	100 g	34 cal.
Brussels Sprouts	100 g	43 cal.
Cabbage	100 g	25 cal.
Capsicum	100 g	27 cal.
Carrot	100 g	41 cal.
Cauliflower	100 g	25 cal.
Celery	100 g	16 cal.
Chard	100 g	19 cal.
Cherry Tomato	100 g	100 cal.
Chicory	100 g	72 cal.
Chinese Cabbage	100 g	16 cal.
Chives	100 g	30 cal.
Collard Greens	100 g	32 cal.
Corn	100 g	86 cal.
Courgette	100 g	17 cal.
Creamed Spinach	100 g	74 cal.
Cucumber	100 g	16 cal.
Eggplant	100 g	25 cal.
Endive	100 g	17 cal.
Fennel	100 g	31 cal.
Garlic	100 g	149 cal.
Gherkin	100 g	14 cal.
Gourd	100 g	14 cal.
Green Beans	100 g	31 cal.
Green Olives	100 g	115 cal.
Green Onion	100 g	32 cal.
Horseradish	100 g	48 cal.
Kale	100 g	49 cal.
Kohlrabi	100 g	27 cal.
Kumara	100 g	86 cal.
Leek	100 g	61 cal.
Lettuce	100 g	15 cal.
Mushrooms	100 g	22 cal.
Mustard Greens	100 g	27 cal.
Nori	100 g	35 cal.
Okra	100 g	33 cal.
Olives	100 g	115 cal.
Onion	100 g	40 cal.
Parsnips	100 g	75 cal.
Peas	100 g	81 cal.
Pepper	100 g	27 cal.
Potato	100 g	77 cal.
Pumpkin	100 g	26 cal.
Radishes	100 g	16 cal.
Red Cabbage	100 g	31 cal.
Rutabaga	100 g	38 cal.
Shallots	100 g	72 cal.
Spinach	100 g	23 cal.
Squash	100 g	45 cal.
Sweet Potato	100 g	86 cal.
Tomato	100 g	18 cal.
Turnip Greens	100 g	20 cal.
Turnips	100 g	28 cal.
Wasabi	100 g	109 cal.
Winter Squash	100 g	34 cal.
Zucchini	100 g	17 cal.

FastFood

Food	Volume	Calories
Arby’s Grand Turkey Club	100 g	210 cal.
Arby’s Reuben	100 g	208 cal.
Arby’s Roast Beef Classic	100 g	234 cal.
Arby’s Roast Beef Max	100 g	234 cal.
BBQ Rib	100 g	212 cal.
Bean Burrito	100 g	200 cal.
Big N’ Tasty	100 g	223 cal.
Bratwurst	100 g	333 cal.
Burger King Angry Whopper	100 g	255 cal.
Burger King Double Whopper	100 g	239 cal.
Burger King Double Whopper with Cheese	100 g	249 cal.
Burger King Original Chicken Sandwich	100 g	301 cal.
Burger King Premium Alaskan Fish Sandwich	100 g	259 cal.
Burger King Triple Whopper	100 g	269 cal.
Burger King Whopper	100 g	231 cal.
Burger King Whopper Jr.	100 g	234 cal.
Burger King Whopper with Cheese	100 g	241 cal.
Cheeseburger	100 g	263 cal.
Chicken Breast	100 g	163 cal.
Chicken Fajita	100 g	147 cal.
Chicken McNuggets	100 g	302 cal.
Chicken Nuggets	100 g	296 cal.
Chicken Pizziola	100 g	141 cal.
Chicken Sandwich	100 g	241 cal.
Chicken Teriyaki Sandwich	100 g	138 cal.
Chicken Wings	100 g	324 cal.
Chop Suey	100 g	172 cal.
Curly Fries	100 g	311 cal.
Double Cheeseburger	100 g	267 cal.
Egg Roll	100 g	250 cal.
Falafel	100 g	335 cal.
Filet-o-Fish	100 g	282 cal.
Fish and Chips	100 g	195 cal.
Fish Sandwich	100 g	273 cal.
French Fries	100 g	312 cal.
Grilled Chicken Salad	100 g	88 cal.
Ham Sandwich	100 g	241 cal.
Hamburger	100 g	254 cal.
Hot Dog	100 g	269 cal.
Italian BMT	100 g	183 cal.
Lasagna	100 g	132 cal.
McDonald’s Big Mac	100 g	256 cal.
McDonald’s Cheeseburger	100 g	263 cal.
McDonald’s Chicken Nuggets	100 g	297 cal.
McDonald’s Double Cheeseburger	100 g	282 cal.
McDonald’s Filet-o-Fish	100 g	275 cal.
McDonald’s McChicken	100 g	251 cal.
McDonald’s McDouble	100 g	252 cal.
McDonald’s McMuffi Egg	100 g	225 cal.
McDonald’s McRib	100 g	265 cal.
McDonald’s Mighty Wings	100 g	308 cal.
McRib	100 g	265 cal.
Meatball Sandwich	100 g	161 cal.
Nachos with Cheese	100 g	306 cal.
Onion Rings	100 g	411 cal.
Smoked Salmon	100 g	158 cal.
Spicy Italian	100 g	219 cal.
Subway Club Sandwich	100 g	131 cal.
Tortilla Wrap	100 g	271 cal.
Tuna	100 g	86 cal.
Turkey	100 g	104 cal.
Veggie Burger	100 g	181 cal.
Veggie Delight	100 g	138 cal.
Veggie Patty	100 g	390 cal.
Wendy’s Baconator	100 g	304 cal.
Wendy’s Jr. Bacon Cheeseburger	100 g	261 cal.
Wendy’s Jr. Cheeseburger	100 g	225 cal.
Wendy’s Son of Baconator	100 g	321 cal.
Whopper	100 g	231 cal.
Zinger	100 g	256 cal.
Zinger Burger	100 g	256 cal.
Poutine	100 g	227 cal.

Pizza

Food	Volume	Calories
BBQ Chicken Pizza	100 g	234 cal.
BBQ Pizza	100 g	224 cal.
Beef Pizza	100 g	304 cal.
Bianca Pizza	100 g	246 cal.
Buffalo Chicken Pizza	100 g	252 cal.
Calabrese Pizza	100 g	235 cal.
Calzone	100 g	231 cal.
Capricciosa Pizza	100 g	260 cal.
Cheese Pizza	100 g	267 cal.
Chicken Pizza	100 g	234 cal.
Deep Dish Pizza	100 g	265 cal.
Dominos Philly Cheese Steak Pizza	100 g	224 cal.
Four Cheese Pizza	100 g	221 cal.
Goat Cheese Pizza	100 g	219 cal.
Grilled Pizza	100 g	226 cal.
Hawaiian Pizza	100 g	115 cal.
Margherita Pizza	100 g	275 cal.
Mozzarella Pizza	100 g	249 cal.
Mushroom Pizza	100 g	212 cal.
Napoli Pizza	100 g	202 cal.
New York Style Pizza	100 g	169 cal.
Pepperoni Pizza	100 g	255 cal.
Pizza Dough	100 g	228 cal.
Pizza Hut Stuffed Crust Pizza	100 g	255 cal.
Pizza Hut Supreme Pizza	100 g	248 cal.
Pizza Rolls	100 g	247 cal.
Quattro Formaggi Pizza	100 g	248 cal.
Red Pepper Pizza	100 g	192 cal.
Salami Pizza	100 g	255 cal.
Sausage Pizza	100 g	246 cal.
Seafood Pizza	100 g	245 cal.
Shrimp Pizza	100 g	209 cal.
Sicilian Pizza	100 g	241 cal.
Spinach Feta Pizza	100 g	242 cal.
Spinach Pizza	100 g	234 cal.
Stuffed Crust Pizza	100 g	255 cal.
Tarte Flambée	100 g	253 cal.
Thin Crust Pizza	100 g	261 cal.
Tuna Pizza	100 g	254 cal.
Vegetable Pizza	100 g	256 cal.
Vegetarian Pizza	100 g	256 cal.
Veggie Pizza	100 g	231 cal.
White Pizza	100 g	246 cal.

Cheese

Food	Volume	Calories
American Cheese	100 g	148 cal.
Applewood	100 g	410 cal.
Asiago Cheese	100 g	392 cal.
Babybel	100 g	333 cal.
Blue Cheese	100 g	353 cal.
Brie	100 g	334 cal.
Camembert	100 g	300 cal.
Cheddar	100 g	403 cal.
Cheese Fondue	100 g	228 cal.
Cheese Spread	100 g	290 cal.
Cheese Whiz	100 g	276 cal.
Chester	100 g	387 cal.
Colby Cheese	100 g	394 cal.
Colby-Jack Cheese	100 g	394 cal.
Cottage Cheese	100 g	98 cal.
Dutch Cheese	100 g	393 cal.
Edam Cheese	100 g	357 cal.
Emmentaler	100 g	357 cal.
Feta	100 g	264 cal.
Fontina	100 g	389 cal.
Fresh Mozzarella	100 g	280 cal.
Gjetost	100 g	466 cal.
Goat Cheese	100 g	364 cal.
Gorgonzola	100 g	350 cal.
Gouda	100 g	356 cal.
Grated Parmesan	100 g	431 cal.
Grilled Cheese	100 g	350 cal.
Gruyere	100 g	413 cal.
Halloumi	100 g	321 cal.
Havarti	100 g	371 cal.
Italian Cheese	100 g	397 cal.
Jarlsberg	100 g	352 cal.
Maasdam Cheese	100 g	344 cal.
Manchego Cheese	100 g	320 cal.
Monterey	100 g	373 cal.
Monterey Jack Cheese	100 g	373 cal.
Mozzarella	100 g	280 cal.
Muenster Cheese	100 g	368 cal.
Neufchatel	100 g	253 cal.
Parmesan	100 g	431 cal.
Pecorino	100 g	387 cal.
Provolone	100 g	351 cal.
Raclette Cheese	100 g	357 cal.
Ricotta	100 g	174 cal.
Romano	100 g	387 cal.
Roquefort	100 g	369 cal.
Sheep Cheese	100 g	364 cal.
Soft Cheese	100 g	268 cal.
Stilton Cheese	100 g	393 cal.
String Cheese	100 g	250 cal.
Swiss Cheese	100 g	380 cal.
White Cheddar	100 g	403 cal.
Wisconsin Cheese	100 g	389 cal.

CreamCheese

Food	Volume	Calories
Chive Cream Cheese	100 g	342 cal.
Cottage Cheese	100 g	98 cal.
Cream Cheese	100 g	342 cal.
Cream Cheese with Herbs	100 g	342 cal.
Feta Cream Cheese	100 g	342 cal.
Garlic Cream Cheese	100 g	342 cal.
Goat Cheese	100 g	364 cal.
Horseradish	100 g	48 cal.
Mascarpone	100 g	450 cal.
Obatzda	100 g	303 cal.
Olive Cream Cheese	100 g	342 cal.
Pesto Cream Cheese	100 g	342 cal.
Philadelphia Cream Cheese	100 g	342 cal.
Pineapple Cream Cheese	100 g	342 cal.
Salmon Cream Cheese	100 g	342 cal.
Vegetable Cream Cheese	100 g	342 cal.
Walnut Cream Cheese	100 g	342 cal.

Milk&DairyProducts

Food	Volume	Calories
Almond Milk	100 ml	17 cal.
Buttermilk	100 ml	62 cal.
Chocolate Mousse	100 g	225 cal.
Coconut Milk	100 ml	230 cal.
Coffee Creamer	100 g	195 cal.
Condensed Milk	100 g	321 cal.
Cottage Cheese	100 g	98 cal.
Cream	100 g	242 cal.
Creme Fraiche	100 g	393 cal.
Curd	100 g	98 cal.
Custard	100 g	122 cal.
Evaporated Milk	100 g	135 cal.
Goat Milk	100 g	69 cal.
Hot Chocolate	100 ml	89 cal.
Kefir	100 ml	55 cal.
Lactose-free Milk	100 ml	52 cal.
Lassi	100 ml	75 cal.
Milk	100 ml	61 cal.
Plain Yogurt	100 g	61 cal.
Powdered Milk	100 g	496 cal.
Quark	100 g	145 cal.
Rice Milk	100 ml	49 cal.
Rice Pudding	100 g	118 cal.
Semi-skimmed Milk	100 ml	50 cal.
Semolina Pudding	100 g	67 cal.
Skim Milk	100 ml	35 cal.
Sour Cream	100 g	181 cal.
Soy Milk	100 ml	45 cal.
Sweetened Condensed Milk	100 ml	321 cal.
Tzatziki	100 g	117 cal.
Whipped Cream	100 g	257 cal.
Whole Milk	100 ml	61 cal.
Yogurt	100 g	61 cal.

SlicedCheese

Food	Volume	Calories
American Cheese	100 g	148 cal.
Applewood	100 g	410 cal.
Bergkäse	100 g	418 cal.
Butter Cheese	100 g	388 cal.
Cheddar	100 g	403 cal.
Cheese Platter	100 g	357 cal.
Cheese Slices	100 g	356 cal.
Colby Cheese	100 g	394 cal.
Colby-Jack Cheese	100 g	394 cal.
Cold Pack Cheese	100 g	246 cal.
Edam	100 g	357 cal.
Edam Cheese	100 g	357 cal.
Emmental	100 g	357 cal.
Emmentaler	100 g	357 cal.
Esrom (Cheese)	100 g	322 cal.
Fol Epi	100 g	388 cal.
Fresh Mozzarella	100 g	280 cal.
Gouda	100 g	356 cal.
Gouda Cheese	100 g	356 cal.
Havarti	100 g	371 cal.
Lacy Swiss Cheese	100 g	321 cal.
Leerdammer	100 g	284 cal.
Leerdammer Cheese	100 g	284 cal.
Maasdam Cheese	100 g	344 cal.
Monterey Jack Cheese	100 g	373 cal.
Mozzarella	100 g	280 cal.
Muenster Cheese	100 g	368 cal.
Pepper Cheese	100 g	100 cal.
Sandwich Cheese	100 g	148 cal.
Smoked Cheese	100 g	410 cal.
Tilsit	100 g	340 cal.
White American	100 g	148 cal.
White Cheddar	100 g	403 cal.
Young Gouda	100 g	356 cal.

Yogurt

Food	Volume	Calories
Activia	100 g	74 cal.
Activia Lemon	100 g	100 cal.
Activia Strawberry	100 g	97 cal.
Aloe Vera Yogurt	100 g	85 cal.
Ayran	100 ml	42 cal.
Bircher Muesli Yogurt	100 g	109 cal.
Blueberry Yogurt	100 g	105 cal.
Cherry Yogurt	100 g	97 cal.
Chocolate Yogurt	100 g	128 cal.
Cream Yogurt	100 g	124 cal.
Creamy Yogurt	100 g	90 cal.
Diet Yogurt	100 g	54 cal.
Fruit Yogurt	100 g	97 cal.
Greek Yogurt	100 g	53 cal.
Low-Fat Yogurt	100 g	63 cal.
Mocca Yogurt	100 g	100 cal.
Organic Yogurt	100 g	75 cal.
Peach Yogurt	100 g	97 cal.
Plain Yogurt	100 g	61 cal.
Probiotic Yogurt	100 g	80 cal.
Skim Milk Yogurt	100 g	56 cal.
Stracciatella Yogurt	100 g	139 cal.
Strawberry Yogurt	100 g	100 cal.
Vanilla Yogurt	100 g	101 cal.
Yogurt	100 g	61 cal.
Yogurt Corner	100 g	119 cal.
Yoplait Boston Cream Pie	100 g	90 cal.
Yoplait French Vanilla	100 g	100 cal.
Yoplait Greek Blueberry	100 g	100 cal.
Yoplait Greek Coconut	100 g	100 cal.
Yoplait Greek Strawberry	100 g	100 cal.
Yoplait Greek Vanilla	100 g	100 cal.
Yoplait Harvest Peach	100 g	100 cal.
Yoplait Key Lime Pie	100 g	100 cal.
Yoplait Mango	100 g	100 cal.
Yoplait Mixed Berry	100 g	100 cal.
Yoplait Pina Colada	100 g	100 cal.
Yoplait Strawberry	100 g	100 cal.
Yoplait Strawberry Banana	100 g	100 cal.
Yoplait Strawberry Cheesecake	100 g	100 cal.

Beef&Veal

Food	Volume	Calories
Beef	100 g	171 cal.
Beef Brisket	100 g	137 cal.
Beef Fillet	100 g	189 cal.
Beef Goulash	100 g	123 cal.
Beef Minute Steak	100 g	133 cal.
Beef Neck	100 g	213 cal.
Beef Pancreas	100 g	271 cal.
Beef Patty	100 g	247 cal.
Beef Prime Rib	100 g	404 cal.
Beef Ribs	100 g	196 cal.
Beef Sirloin	100 g	182 cal.
Beef Suet	100 g	854 cal.
Beef Tallow	100 g	902 cal.
Beef Thymus	100 g	319 cal.
Beef Tripe	100 g	94 cal.
Chuck Roast	100 g	141 cal.
Chuck Steak	100 g	137 cal.
Filet Mignon	100 g	207 cal.
Flank Steak	100 g	194 cal.
Ground Beef	100 g	241 cal.
Ground Chuck	100 g	250 cal.
Ground Round	100 g	212 cal.
Minced Veal	100 g	143 cal.
Porterhouse Steak	100 g	247 cal.
Rib Eye Steak	100 g	217 cal.
Roast Beef	100 g	187 cal.
Rump Steak	100 g	171 cal.
Skirt Steak	100 g	205 cal.
Stew Beef	100 g	191 cal.
Strip Steak	100 g	117 cal.
T-Bone-Steak	100 g	221 cal.
Veal	100 g	282 cal.
Veal Breast	100 g	282 cal.
Veal Leg	100 g	211 cal.
Veal Roast Beef	100 g	175 cal.
Veal Shank	100 g	177 cal.
Veal Shoulder	100 g	183 cal.
Veal Sirloin	100 g	204 cal.
Veal Tenderloin	100 g	217 cal.

ColdCuts&LunchMeat

Food	Volume	Calories
Baked Ham	100 g	343 cal.
Beef Salami	100 g	375 cal.
Boiled Ham	100 g	126 cal.
Bologna	100 g	247 cal.
Bresaola	100 g	178 cal.
Capicola	100 g	110 cal.
Chicken Breast Fillet	100 g	79 cal.
Chopped Ham	100 g	180 cal.
Chorizo	100 g	455 cal.
Corned Beef	100 g	251 cal.
Dutch Loaf	100 g	268 cal.
Ham	100 g	145 cal.
Ham Sausage	100 g	164 cal.
Head Cheese	100 g	157 cal.
Hickory Ham	100 g	188 cal.
Honey Ham	100 g	122 cal.
Liverwurst	100 g	326 cal.
Olive Loaf	100 g	232 cal.
Oven-Roasted Turkey Breast	100 g	104 cal.
Parma Ham	100 g	345 cal.
Pastrami	100 g	133 cal.
Pepperoni	100 g	494 cal.
Pimento Loaf	100 g	265 cal.
Pork Roast	100 g	247 cal.
Prosciutto	100 g	195 cal.
Roast Beef	100 g	267 cal.
Salami	100 g	336 cal.
Serrano Ham	100 g	300 cal.
Smoked Ham	100 g	107 cal.
Smoked Turkey Breast	100 g	104 cal.
Summer Sausage	100 g	298 cal.
Tongue	100 g	284 cal.
Turkey Breast	100 g	104 cal.
Turkey Ham	100 g	126 cal.
Turkey Salami	100 g	152 cal.

Meat

Food	Volume	Calories
Alligator	100 g	232 cal.
Beef	100 g	248 cal.
Beef Brisket	100 g	242 cal.
Beef Jerky	100 g	410 cal.
Beef Ribs	100 g	238 cal.
Beef Tenderloin	100 g	218 cal.
Chicken	100 g	219 cal.
Chicken Breast	100 g	172 cal.
Chicken Drumstick	100 g	185 cal.
Chicken Fat	100 g	898 cal.
Chicken Giblets	100 g	158 cal.
Chicken Gizzards	100 g	146 cal.
Chicken Leg	100 g	174 cal.
Chicken Liver	100 g	167 cal.
Chicken Meat	100 g	172 cal.
Chicken Thigh	100 g	229 cal.
Chicken Wing	100 g	266 cal.
Chuck Steak	100 g	277 cal.
Cubed Steak	100 g	199 cal.
Duck	100 g	337 cal.
Filet Mignon	100 g	267 cal.
Flank Steak	100 g	194 cal.
Flat Iron Steak	100 g	137 cal.
Ground Beef	100 g	246 cal.
Ground Round	100 g	246 cal.
Ham	100 g	163 cal.
New York Strip Steak	100 g	199 cal.
Ostrich	100 g	145 cal.
Pork	100 g	196 cal.
Pork Baby Back Ribs	100 g	212 cal.
Pork Chops	100 g	196 cal.
Pork Country-Style Ribs	100 g	247 cal.
Pork Loin	100 g	204 cal.
Pork Roast	100 g	254 cal.
Pork Steaks	100 g	196 cal.
Roast Beef	100 g	140 cal.
Round Steak	100 g	182 cal.
Schnitzel	100 g	156 cal.
Spare Ribs	100 g	238 cal.
Standing Rib Roast	100 g	333 cal.
T-Bone Steak	100 g	202 cal.
Turkey	100 g	189 cal.
Turkey Breast	100 g	135 cal.
Turkey Legs	100 g	208 cal.
Turkey Steak	100 g	189 cal.
Turkey Wings	100 g	221 cal.

Offal&Giblets

Food	Volume	Calories
Beef Brain	100 g	196 cal.
Beef Heart	100 g	165 cal.
Beef Kidney	100 g	158 cal.
Beef Liver	100 g	191 cal.
Beef Lung	100 g	120 cal.
Beef Melt	100 g	271 cal.
Beef Tongue	100 g	284 cal.
Calf Brain	100 g	136 cal.
Calf Liver	100 g	192 cal.
Calf Lung	100 g	104 cal.
Calf Melt	100 g	256 cal.
Chicken Giblets	100 g	277 cal.
Chicken Heart	100 g	185 cal.
Chicken Liver	100 g	172 cal.
Chicken Stomach	100 g	148 cal.
Chitterlings	100 g	233 cal.
Duck Liver	100 g	136 cal.
Goose Liver	100 g	133 cal.
Hog Maws	100 g	157 cal.
Pig Brain	100 g	138 cal.
Pig Heart	100 g	148 cal.
Pig Kidney	100 g	151 cal.
Pig Lung	100 g	99 cal.
Pork Liver	100 g	165 cal.
Pork Melt	100 g	219 cal.
Pork Tongue	100 g	271 cal.
Turkey Giblets	100 g	173 cal.
Turkey Heart	100 g	174 cal.
Turkey Liver	100 g	189 cal.
Turkey Stomach	100 g	148 cal.
Veal Heart	100 g	186 cal.
Veal Kidney	100 g	163 cal.
Veal Tongue	100 g	202 cal.

Pork

Food	Volume	Calories
Bacon	100 g	407 cal.
Brawn	100 g	309 cal.
Canadian-Style Bacon	100 g	107 cal.
Chitterlings	100 g	233 cal.
Ground Pork	100 g	263 cal.
Hog Maws	100 g	250 cal.
Lard	100 g	898 cal.
Meatloaf	100 g	89 cal.
Parma Ham	100 g	261 cal.
Pig Ear	100 g	166 cal.
Pig Fat	100 g	638 cal.
Pig’s Tail	100 g	396 cal.
Pig’s Trotter	100 g	243 cal.
Pork Bacon	100 g	407 cal.
Pork Belly	100 g	518 cal.
Pork Blade Steak	100 g	232 cal.
Pork Chop	100 g	123 cal.
Pork Country-Style Ribs	100 g	133 cal.
Pork Crown Roast	100 g	212 cal.
Pork Cutlet	100 g	131 cal.
Pork Cutlets	100 g	131 cal.
Pork Leg	100 g	201 cal.
Pork Loin	100 g	143 cal.
Pork Meatloaf	100 g	243 cal.
Pork Ragout	100 g	73 cal.
Pork Rib Roast	100 g	159 cal.
Pork Ribs	100 g	292 cal.
Pork Roast	100 g	194 cal.
Pork Sausage	100 g	339 cal.
Pork Shank	100 g	172 cal.
Pork Shoulder	100 g	269 cal.
Pork Shoulder Blade	100 g	232 cal.
Pork Stomach	100 g	250 cal.
Rack of Pork	100 g	241 cal.
Salt Meat	100 g	286 cal.
Salt Pork	100 g	286 cal.
Serrano Ham	100 g	339 cal.
Spare Ribs	100 g	396 cal.
Spareribs	100 g	238 cal.

Poultry&Fowl

Food	Volume	Calories
Capon	100 g	229 cal.
Chicken	100 g	219 cal.
Chicken Breast	100 g	172 cal.
Chicken Drumsticks	100 g	185 cal.
Chicken Gizzards	100 g	154 cal.
Chicken Legs	100 g	174 cal.
Chicken Thighs	100 g	229 cal.
Chicken Wings	100 g	266 cal.
Cornish Hens	100 g	259 cal.
Dove	100 g	213 cal.
Duck	100 g	337 cal.
Duck Breast	100 g	201 cal.
Emu	100 g	152 cal.
Goose	100 g	305 cal.
Guinea-Fowl	100 g	158 cal.
Ostrich	100 g	145 cal.
Ostrich Meat	100 g	145 cal.
Pheasant	100 g	239 cal.
Pheasant Breast	100 g	133 cal.
Pheasant Leg	100 g	239 cal.
Pigeon	100 g	142 cal.
Poularde	100 g	200 cal.
Quail	100 g	227 cal.
Quail Breast	100 g	123 cal.
Rhea	100 g	160 cal.
Turkey	100 g	189 cal.
Turkey Breast	100 g	135 cal.
Turkey Cutlet	100 g	189 cal.
Turkey Drumsticks	100 g	208 cal.
Turkey Legs	100 g	208 cal.
Turkey Steak	100 g	189 cal.
Turkey Wings	100 g	221 cal.
Wild Duck	100 g	211 cal.

Sausage

Food	Volume	Calories
Andouille	100 g	232 cal.
Bacon	100 g	407 cal.
Black Pudding	100 g	379 cal.
Blood Sausage	100 g	379 cal.
Bockwurst	100 g	301 cal.
Boiled Ham	100 g	104 cal.
Bologna	100 g	247 cal.
Boudin	100 g	194 cal.
Bratwurst	100 g	297 cal.
Brawn	100 g	157 cal.
Breakfast Sausage Links	100 g	339 cal.
Cheese Pastry	100 g	374 cal.
Chicken Breast	100 g	79 cal.
Chicken Meat	100 g	79 cal.
Chicken Salad	100 g	81 cal.
Chorizo	100 g	455 cal.
Cooked Ham	100 g	133 cal.
Corned Beef	100 g	153 cal.
Cumberland Sausage	100 g	250 cal.
Frankfurters	100 g	305 cal.
Garlic Sausage	100 g	169 cal.
Hot Dogs	100 g	278 cal.
Hot Sausage	100 g	259 cal.
Italian Sausage	100 g	149 cal.
Jerky	100 g	410 cal.
Kielbasa	100 g	309 cal.
Knackwurst	100 g	307 cal.
Landjaeger	100 g	352 cal.
Linguica	100 g	282 cal.
Liver Pate	100 g	319 cal.
Liverwurst	100 g	326 cal.
Luncheon Meat	100 g	117 cal.
Mettwurst	100 g	310 cal.
Mortadella	100 g	311 cal.
Pastrami	100 g	133 cal.
Pepperoni	100 g	494 cal.
Polish Sausage	100 g	301 cal.
Pork	100 g	247 cal.
Pork Roll	100 g	302 cal.
Prosciutto	100 g	195 cal.
Ring Bologna	100 g	286 cal.
Salami	100 g	336 cal.
Sausage	100 g	230 cal.
Smoked Sausage	100 g	301 cal.
Souse	100 g	157 cal.
Spam	100 g	315 cal.
Weisswurst	100 g	313 cal.

Venison&Game

Food	Volume	Calories
Alligator	100 g	104 cal.
Alligator Meat	100 g	232 cal.
Antelope Meat	100 g	150 cal.
Bear Meat	100 g	259 cal.
Beaver Meat	100 g	212 cal.
Bison	100 g	171 cal.
Bison Meat	100 g	171 cal.
Bison Sirloin	100 g	171 cal.
Buffalo	100 g	131 cal.
Buffalo Meat	100 g	131 cal.
Caribou	100 g	159 cal.
Goose	100 g	238 cal.
Goose Meat	100 g	238 cal.
Lamb	100 g	202 cal.
Lamb Meat	100 g	202 cal.
Mallard Duck Meat	100 g	211 cal.
Mallard Meat	100 g	211 cal.
Moose	100 g	134 cal.
Moose Meat	100 g	134 cal.
Mutton	100 g	234 cal.
Mutton Meat	100 g	234 cal.
Ostrich	100 g	175 cal.
Ostrich Meat	100 g	175 cal.
Pheasant	100 g	239 cal.
Pheasant Meat	100 g	239 cal.
Rabbit	100 g	197 cal.
Racoon	100 g	255 cal.
Racoon Meat	100 g	255 cal.
Reindeer	100 g	200 cal.
Reindeer Meat	100 g	200 cal.
Squirrel	100 g	173 cal.
Squirrel Meat	100 g	173 cal.
Venison	100 g	164 cal.
Venison Sirloin	100 g	158 cal.
Wild Boar	100 g	160 cal.
Wild Boar Meat	100 g	160 cal.

Cakes&Pies

Food	Volume	Calories
Angel Food Cake	100 g	258 cal.
Apple Cake	100 g	252 cal.
Apple Cobbler	100 g	198 cal.
Apple Crisp	100 g	156 cal.
Apple Crumble	100 g	156 cal.
Apple Pie	100 g	237 cal.
Apple Strudel	100 g	274 cal.
Apple Turnover	100 g	348 cal.
Applesauce Cake	100 g	358 cal.
Baked Alaska	100 g	247 cal.
Bakewell Tart	100 g	430 cal.
Banoffee Pie	100 g	395 cal.
Birthday Cake	100 g	465 cal.
Black and White Cookie	100 g	381 cal.
Black Forest Cake	100 g	264 cal.
Blueberry Cobbler	100 g	234 cal.
Blueberry Muffin	100 g	377 cal.
Blueberry Pie	100 g	232 cal.
Bundt Cake	100 g	370 cal.
Buttermilk Pie	100 g	380 cal.
Caramel Cake	100 g	475 cal.
Carrot Cake	100 g	408 cal.
Cheesecake	100 g	321 cal.
Cherry Pie	100 g	260 cal.
Chess Pie	100 g	411 cal.
Chocolate Cake	100 g	389 cal.
Chocolate Cream Pie	100 g	304 cal.
Chocolate Mousse Cake	100 g	260 cal.
Chocolate Mousse Pie	100 g	260 cal.
Chocolate Muffin	100 g	420 cal.
Coconut Cake	100 g	356 cal.
Coffee Cake	100 g	331 cal.
Cream Puff	100 g	334 cal.
Crumb Cake	100 g	441 cal.
Cupcake	100 g	305 cal.
Danish Pastry	100 g	374 cal.
Donut	100 g	403 cal.
Doughnut	100 g	403 cal.
Flan	100 g	145 cal.
Flourless Chocolate Cake	100 g	509 cal.
French Cruller	100 g	412 cal.
Fruit Cake	100 g	324 cal.
Funnel Cake	100 g	307 cal.
German Chocolate Cake	100 g	370 cal.
Gingerbread	100 g	356 cal.
Ice Cream Cake	100 g	200 cal.
Key Lime Pie	100 g	359 cal.
King Cake	100 g	377 cal.
Layer Cake	100 g	402 cal.
Lemon Cake	100 g	352 cal.
Lemon Meringue Pie	100 g	268 cal.
Madeira Cake	100 g	394 cal.
Marble Cake	100 g	339 cal.
Meringue	100 g	285 cal.
Opera Cake	100 g	320 cal.
Paczki	100 g	336 cal.
Pancake	100 g	227 cal.
Panettone	100 g	360 cal.
Pavlova	100 g	294 cal.
Peach Cobbler	100 g	65 cal.
Peach Pie	100 g	223 cal.
Pecan Pie	100 g	407 cal.
Pineapple Upside-Down Cake	100 g	319 cal.
Plum Cake	100 g	109 cal.
Poppy-Seed Cake	100 g	394 cal.
Pound Cake	100 g	390 cal.
Profiterole	100 g	334 cal.
Puff Pastry	100 g	558 cal.
Pumpkin Bread	100 g	298 cal.
Pumpkin Cheesecake	100 g	340 cal.
Pumpkin Pie	100 g	243 cal.
Raspberry Pie	100 g	240 cal.
Red Velvet Cake	100 g	367 cal.
Rhubarb Pie	100 g	245 cal.
Rum Cake	100 g	351 cal.
Sacher Torte	100 g	352 cal.
Sponge Cake	100 g	289 cal.
Strawberry Cheesecake	100 g	327 cal.
Strawberry Pie	100 g	230 cal.
Strawberry Rhubarb Pie	100 g	281 cal.
Sweet Potato Pie	100 g	260 cal.
Swiss Roll	100 g	439 cal.
Tarte Tatin	100 g	210 cal.
Tiramisu	100 g	283 cal.
Tiramisu Cake	100 g	291 cal.
Treacle Tart	100 g	369 cal.
Tres Leches Cake	100 g	246 cal.
Trifle	100 g	180 cal.
Victoria Sponge Cake	100 g	257 cal.
Waffles	100 g	312 cal.
Wedding Cake	100 g	381 cal.

Candy&Sweets

Food	Volume	Calories
3 Musketeers	100 g	400 cal.
After Eight	100 g	452 cal.
Airheads	100 g	375 cal.
Almond Roca	100 g	571 cal.
Angel Delight	100 g	451 cal.
Animal Crackers	100 g	446 cal.
Baby Ruth	100 g	469 cal.
Butterfinger	100 g	450 cal.
Buttermilk Pancakes	100 g	238 cal.
Candy Apple	100 g	152 cal.
Candy Cane	100 g	423 cal.
Candy canes	100 g	423 cal.
Candy Corn	100 g	360 cal.
Candy Floss	100 g	400 cal.
Caramel Popcorn	100 g	376 cal.
Caramel squares	100 g	367 cal.
Celebrations	100 g	490 cal.
Cheez-It’s	100 g	533 cal.
Chocolate	100 g	529 cal.
Chocolate Bar	100 g	533 cal.
Chocolate Chips	100 g	493 cal.
Cookies	100 g	488 cal.
Cotton Candy	100 g	643 cal.
Eggy Bread	100 g	196 cal.
Fairy Cakes	100 g	440 cal.
Ferrero Rocher	100 g	576 cal.
Flapjack	100 g	486 cal.
Fortune Cookies	100 g	214 cal.
Granola Bars	100 g	452 cal.
Gumdrops	100 g	321 cal.
Gummi Bears	100 g	316 cal.
Hanuta	100 g	541 cal.
Hershey Kisses	100 g	471 cal.
Jelly Beans	100 g	354 cal.
Jelly Belly	100 g	354 cal.
Jolly Ranchers	100 g	385 cal.
Jordan Almonds	100 g	429 cal.
Kit Kat	100 g	521 cal.
Laffy Taffy	100 g	372 cal.
Licorice	100 g	375 cal.
LifeSavers	100 g	500 cal.
Lindt Chocolate	100 g	548 cal.
Liquorice	100 g	375 cal.
Lollipop	100 g	392 cal.
M&M’s	100 g	479 cal.
Maltesers	100 g	498 cal.
Mars Bar	100 g	448 cal.
Marshmallows	100 g	318 cal.
Marzipan	100 g	411 cal.
Mike and Ike	100 g	360 cal.
Milk Duds	100 g	422 cal.
Milky Way	100 g	449 cal.
PayDay	100 g	462 cal.
Peanut Bar	100 g	533 cal.
Peanut Brittle	100 g	183 cal.
Peanut Butter Bars	100 g	379 cal.
Peanut Butter Cookies	100 g	475 cal.
Peppermint bark	100 g	500 cal.
Pez	100 g	427 cal.
Pop Rocks	100 g	358 cal.
Popcorn	100 g	582 cal.
Pumpkin Seeds	100 g	560 cal.
Reeses Peanut Butter Cups	100 g	536 cal.
Rice Pudding	100 g	134 cal.
Roasted Almonds	100 g	452 cal.
Rolo	100 g	474 cal.
S’mores	100 g	500 cal.
Semolina	100 g	340 cal.
Skittles	100 g	405 cal.
Smarties	100 g	357 cal.
Smores	100 g	500 cal.
Snickers	100 g	484 cal.
Sour Patch Kids	100 g	363 cal.
Speculoos	100 g	469 cal.
Spritz Cookies	100 g	500 cal.
Take 5	100 g	476 cal.
Toblerone	100 g	525 cal.
Trifle	100 g	186 cal.
Twix	100 g	495 cal.
Waffles	100 g	272 cal.
Whoopie Pie	100 g	400 cal.

IceCream

Food	Volume	Calories
Baskin-Robbins	100 g	239 cal.
Ben and Jerry’s	100 g	228 cal.
Butter Pecan Ice Cream	100 g	248 cal.
Carvel	100 g	212 cal.
Chocolate Chip Ice Cream	100 g	215 cal.
Chocolate Ice Cream	100 g	216 cal.
Ciao Bella	100 g	109 cal.
Coffee Ice Cream	100 g	236 cal.
Cold Stone Creamery	100 g	232 cal.
Cookie Dough Ice Cream	100 g	200 cal.
Crunchie McFlurry	100 g	174 cal.
Dairy Milk McFlurry	100 g	186 cal.
Dippin Dots	100 g	224 cal.
Double Rainbow	100 g	257 cal.
Drumsticks	100 g	255 cal.
French Vanilla Ice Cream	100 g	201 cal.
Friendly’s	100 g	212 cal.
Healthy Choice	100 g	125 cal.
Hot Fudge Sundae	100 g	186 cal.
Ice Cream Sandwich	100 g	237 cal.
Ice Cream Sundae	100 g	142 cal.
Ice Milk	100 g	159 cal.
Magnolia	100 g	230 cal.
Magnum	100 g	300 cal.
Magnum Almond	100 g	315 cal.
Magnum Double Caramel	100 g	355 cal.
Magnum Double Chocolate	100 g	380 cal.
Magnum Gold	100 g	341 cal.
Magnum White	100 g	297 cal.
McFlurry	100 g	153 cal.
McFlurry Oreo	100 g	186 cal.
Mini Milk	100 g	120 cal.
Mint Chocolate Chip Ice Cream	100 g	239 cal.
Rocky Road Ice Cream	100 g	257 cal.
Schwan’s	100 g	246 cal.
Smarties McFlurry	100 g	198 cal.
Snickers Ice Cream	100 g	360 cal.
Soft Serve	100 g	222 cal.
Solero	100 g	100 cal.
Strawberry Ice Cream	100 g	236 cal.
Strawberry Sundae	100 g	158 cal.
Sundae	100 g	215 cal.
Turkey Hill	100 g	271 cal.
Vanilla Cone	100 g	162 cal.
Vanilla Ice Cream	100 g	201 cal.

(Fruit)Juices

Food	Volume	Calories
Acai Juice	100 ml	58 cal.
Aloe Vera	100 ml	44 cal.
Apple Juice	100 ml	46 cal.
Apricot Nectar	100 ml	56 cal.
Banana Juice	100 ml	50 cal.
Blackberry Juice	100 ml	48 cal.
Boysenberry Juice	100 ml	54 cal.
Capri-Sun	100 ml	41 cal.
Carrot Juice	100 ml	40 cal.
Chamomile Tea	100 ml	0 cal.
Cherry Juice	100 ml	45 cal.
Clamato	100 ml	60 cal.
Coconut Milk	100 ml	233 cal.
Coconut Water	100 ml	19 cal.
Concord Grape	100 ml	71 cal.
Cranberry Apple Juice	100 ml	67 cal.
Cranberry Grape Juice	100 ml	71 cal.
Cranberry Juice	100 ml	46 cal.
Cucumber Juice	100 ml	10 cal.
Currant Juice	100 ml	48 cal.
Energy-Drink	100 ml	87 cal.
Fruitopia	100 ml	110 cal.
Grape Juice	100 ml	60 cal.
Grapefruit Juice	100 ml	46 cal.
Lemon Juice	100 ml	21 cal.
Lemonade	100 ml	50 cal.
Lime Juice	100 ml	21 cal.
Limeade	100 ml	128 cal.
Mango Lassi	100 ml	66 cal.
Nestea	100 ml	21 cal.
Orange Juice	100 ml	46 cal.
Papaya Juice	100 ml	58 cal.
Passion Fruit Juice	100 ml	48 cal.
Peach Juice	100 ml	54 cal.
Peach Nectar	100 ml	54 cal.
Pear Juice	100 ml	60 cal.
Pear Nectar	100 ml	60 cal.
Pineapple Juice	100 ml	53 cal.
Pineapple Orange Juice	100 ml	50 cal.
Plum Juice	100 ml	71 cal.
Pomegranate Juice	100 ml	66 cal.
Sauerkraut Juice	100 ml	14 cal.
Tangerine Juice	100 ml	43 cal.
Tomato Juice	100 ml	17 cal.
Vegetable Juice	100 ml	21 cal.
White Grape Juice	100 ml	75 cal.

AlcoholicDrinks&Beverages

Food	Volume	Calories
Absinthe	100 ml	348 cal.
Advocaat	100 ml	283 cal.
Amaretto	100 ml	310 cal.
Applejack	100 ml	233 cal.
Asti	100 ml	138 cal.
Bailey’s Irish Cream	100 ml	327 cal.
Baileys	100 ml	327 cal.
Beer	100 ml	43 cal.
Blue Curacao	100 ml	243 cal.
Bourbon	100 ml	233 cal.
Brandy	100 ml	213 cal.
Canadian Whiskey	100 ml	216 cal.
Chambord	100 ml	348 cal.
Champagne	100 ml	75 cal.
Cider	100 ml	49 cal.
Cognac	100 ml	235 cal.
Cointreau	100 ml	320 cal.
Drambuie	100 ml	358 cal.
Frangelico	100 ml	238 cal.
Gin	100 ml	263 cal.
Glenfiddich	100 ml	230 cal.
Grand Marnier	100 ml	253 cal.
Irish Whiskey	100 ml	233 cal.
Jack Daniel’s	100 ml	146 cal.
Jagermeister	100 ml	250 cal.
Jim Beam	100 ml	222 cal.
Kahlua	100 ml	180 cal.
Liqueur	100 ml	250 cal.
Liquor	100 ml	250 cal.
Midori	100 ml	267 cal.
Prosecco	100 ml	66 cal.
Punch	100 ml	62 cal.
Red Wine	100 ml	85 cal.
Rose Wine	100 ml	71 cal.
Rum	100 ml	231 cal.
Sambuca	100 ml	333 cal.
Sangria	100 ml	96 cal.
Scotch	100 ml	222 cal.
Sherry	100 ml	116 cal.
Sloe Gin	100 ml	332 cal.
Southern Comfort	100 ml	247 cal.
Tequila	100 ml	110 cal.
Triple Sec	100 ml	153 cal.
Vermouth	100 ml	130 cal.
Vodka	100 ml	231 cal.
Whisky	100 ml	250 cal.
White Wine	100 ml	82 cal.
Wine	100 ml	83 cal.

Beer

Food	Volume	Calories
Ale	100 ml	35 cal.
Altbier	100 ml	43 cal.
Bass	100 ml	45 cal.
Beck’s	100 ml	39 cal.
Beer	100 ml	43 cal.
Blue Moon	100 ml	48 cal.
Bock Beer	100 ml	50 cal.
Buckler (N.A.)	100 ml	21 cal.
Bud Ice	100 ml	35 cal.
Bud Light	100 ml	29 cal.
Bud Light Chelada	100 ml	43 cal.
Bud Light Lime	100 ml	34 cal.
Bud Select	100 ml	28 cal.
Bud Select 55	100 ml	15 cal.
Budweiser	100 ml	41 cal.
Budweiser Chelada	100 ml	52 cal.
Busch	100 ml	37 cal.
Busch Light	100 ml	27 cal.
Busch N.A.	100 ml	17 cal.
Carlsberg	100 ml	32 cal.
Clausthaler (N.A.)	100 ml	26 cal.
Colt 45	100 ml	44 cal.
Coors	100 ml	42 cal.
Coors Light	100 ml	29 cal.
Coors N.A.	100 ml	18 cal.
Corona	100 ml	42 cal.
Dark Beer	100 ml	46 cal.
Genesee Cream Ale	100 ml	46 cal.
Ginger Beer	100 ml	42 cal.
Guinness	100 ml	35 cal.
Heineken	100 ml	35 cal.
Honey Brown	100 ml	42 cal.
Hurricane High Gravity	100 ml	39 cal.
IPA	100 ml	51 cal.
Keystone Ice	100 ml	40 cal.
Keystone Light	100 ml	29 cal.
Koelsch	100 ml	43 cal.
Labatt	100 ml	43 cal.
Lager Beer	100 ml	43 cal.
Land Shark	100 ml	42 cal.
Light Beer	100 ml	29 cal.
Lowenbrau	100 ml	45 cal.
Malt Beer	100 ml	37 cal.
Michelob Amber Bock	100 ml	47 cal.
Michelob Lager	100 ml	44 cal.
Michelob Light	100 ml	32 cal.
Michelob Ultra	100 ml	27 cal.
Michelob Ultra Amber	100 ml	26 cal.
Michelob Ultra Lime Cactus	100 ml	27 cal.
Miller Chill	100 ml	31 cal.
Miller Genuine Draft	100 ml	40 cal.
Miller High Life	100 ml	40 cal.
Miller High Life Light	100 ml	31 cal.
Miller Lite	100 ml	27 cal.
Milwaukee’s Best	100 ml	36 cal.
Milwaukee’s Best Light	100 ml	28 cal.
Molson	100 ml	42 cal.
Natural Ice	100 ml	44 cal.
Natural Light	100 ml	27 cal.
Newcastle	100 ml	39 cal.
Non-alcoholic Beer	100 ml	37 cal.
O’Doul’s (N.A.)	100 ml	19 cal.
Old Milwaukee	100 ml	41 cal.
Old Milwaukee N.A.	100 ml	16 cal.
Olde English	100 ml	45 cal.
Pabst Blue Ribbon	100 ml	41 cal.
Pale Ale	100 ml	42 cal.
Pilsner	100 ml	43 cal.
Porter	100 ml	54 cal.
Redbridge (Gluten-free)	100 ml	45 cal.
Rolling Rock	100 ml	37 cal.
Rolling Rock Light	100 ml	30 cal.
Root Beer	100 ml	41 cal.
Samuel Adams	100 ml	45 cal.
Shock Top	100 ml	47 cal.
Shock Top Raspberry Wheat	100 ml	50 cal.
Sierra Nevada Strong	100 ml	62 cal.
Sparks	100 ml	74 cal.
St. Pauli Girl	100 ml	42 cal.
Steel Reserve	100 ml	63 cal.
Stout	100 ml	51 cal.
Stout Beer	100 ml	51 cal.
Strong Beer	100 ml	55 cal.
Tilt	100 ml	64 cal.
Wheat Beer	100 ml	45 cal.

Non-AlcoholicDrinks&Beverages

Food	Volume	Calories
ACE Drink	100 ml	44 cal.
Apple Spritzer	100 ml	24 cal.
Chai	100 ml	0 cal.
Chai Tea	100 ml	0 cal.
Chocolate Milk	100 ml	89 cal.
Chocolate Milkshake	100 ml	125 cal.
Club Mate	100 ml	30 cal.
Coca Cola	100 ml	42 cal.
Coffee	100 ml	1 cal.
Coke Zero	100 ml	1 cal.
Cola	100 ml	42 cal.
Crystal Light	100 ml	263 cal.
Diet Coke	100 ml	1 cal.
Egg Cream	100 ml	94 cal.
Egg Nog	100 ml	88 cal.
Elderflower Cordial	100 ml	29 cal.
Evian	100 ml	0 cal.
Gatorade	100 ml	23 cal.
Ginger Tea	100 ml	0 cal.
Hawaiian Punch	100 ml	31 cal.
Hi-C	100 ml	49 cal.
Horchata	100 ml	54 cal.
Hot Chocolate	100 ml	89 cal.
Ice Tea	100 ml	27 cal.
Iced Tea	100 ml	27 cal.
Karamalz	100 ml	37 cal.
Kombucha	100 ml	13 cal.
Kool-Aid	100 ml	26 cal.
Lassi	100 ml	104 cal.
Latte Macchiato	100 ml	57 cal.
Lemonade	100 ml	42 cal.
Malt Beer	100 ml	37 cal.
Milk	100 ml	61 cal.
Milkshake (dry)	100 g	329 cal.
Milo	100 g	409 cal.
Nectar	100 ml	53 cal.
Nestea	100 ml	36 cal.
Non-alcoholic Beer	100 ml	37 cal.
Powerade	100 ml	16 cal.
Slurpee	100 ml	4 cal.
Slush Puppie	100 ml	50 cal.
Smoothie	100 ml	37 cal.
Soy Milk	100 ml	45 cal.
Strawberry Milkshake	100 ml	113 cal.
Tang	100 g	381 cal.
Tap Water	100 ml	0 cal.
Tea	100 ml	1 cal.
Vanilla Milkshake	100 ml	149 cal.
Volvic	100 ml	0 cal.
Water	100 ml	0 cal.
Yerba Mate	100 ml	62 cal.

Soda&SoftDrinks

Food	Volume	Calories
7up	100 ml	44 cal.
Barq’s	100 ml	46 cal.
Bitter Lemon	100 ml	34 cal.
Canada Dry Ginger Ale	100 ml	41 cal.
Cherry Coke	100 ml	44 cal.
Coke	100 ml	42 cal.
Coke Zero	100 ml	0 cal.
Diet Cherry Coke	100 ml	1 cal.
Diet Coke	100 ml	1 cal.
Diet Dr. Pepper	100 ml	0 cal.
Diet Pepsi	100 ml	0 cal.
Diet Sunkist	100 ml	0 cal.
Dr. Brown’s	100 ml	53 cal.
Dr. Pepper	100 ml	27 cal.
Fanta	100 ml	39 cal.
Fanta Zero	100 ml	0 cal.
Five Alive	100 ml	35 cal.
Fresca	100 ml	0 cal.
Full Throttle	100 ml	110 cal.
Fuze	100 ml	20 cal.
Fuze Tea	100 ml	25 cal.
Gatorade	100 ml	25 cal.
Ginger Ale	100 ml	35 cal.
Ice Tea	100 ml	27 cal.
Jolt Cola	100 ml	44 cal.
Kool-Aid	100 ml	26 cal.
Lemonade	100 ml	42 cal.
Mello Yello	100 ml	49 cal.
Minute Maid	100 ml	46 cal.
Minute Maid Light	100 ml	2 cal.
Mug Root Beer	100 ml	42 cal.
Orange Soda	100 ml	48 cal.
Pepsi	100 ml	44 cal.
Pibb Xtra	100 ml	40 cal.
Powerade	100 ml	120 cal.
Schweppes Ginger Ale	100 ml	38 cal.
Soda	100 ml	53 cal.
Sprite	100 ml	37 cal.
Sprite Zero	100 ml	0 cal.
Squirt	100 ml	44 cal.
Sunkist	100 ml	25 cal.
Surge	100 ml	48 cal.
TaB	100 ml	0 cal.
Tonic Water	100 ml	35 cal.
Vanilla Coke	100 ml	45 cal.

Wine

Food	Volume	Calories
Cabernet Sauvignon	100 ml	77 cal.
Cava	100 ml	76 cal.
Champagne	100 ml	76 cal.
Chardonnay	100 ml	85 cal.
Chenin Blanc	100 ml	80 cal.
Chocolate Wine	100 ml	256 cal.
Dry Red Wine	100 ml	85 cal.
Gamay	100 ml	78 cal.
Malbec	100 ml	82 cal.
Malbec Wine	100 ml	82 cal.
Marsala Wine	100 ml	100 cal.
Merlot	100 ml	83 cal.
Merlot Wine	100 ml	83 cal.
Moscato Wine	100 ml	76 cal.
Mulled Wine	100 ml	196 cal.
Pinot Gris	100 ml	83 cal.
Pinot Noir	100 ml	75 cal.
Plum Wine	100 ml	163 cal.
Port Wine	100 ml	160 cal.
Prosecco	100 ml	71 cal.
Red Wine	100 ml	85 cal.
Red Wines	100 ml	85 cal.
Riesling	100 ml	80 cal.
Riesling Wine	100 ml	80 cal.
Rose Wine	100 ml	71 cal.
Sangria	100 ml	132 cal.
Sauvignon Blanc	100 ml	81 cal.
Sherry	100 ml	116 cal.
Shiraz	100 ml	71 cal.
Sparkling Wine	100 ml	190 cal.
Sweet Red Wine	100 ml	81 cal.
Sweet White Wine	100 ml	82 cal.
Sweet Wines	100 ml	83 cal.
Vermouth	100 ml	108 cal.
White Wine	100 ml	82 cal.
White Zinfandel	100 ml	88 cal.
Wine	100 ml	83 cal.
Yellow Tail Wine	100 ml	71 cal.
Zinfandel	100 ml	88 cal.

CerealProducts

Food	Volume	Calories
Amaranth	100 g	371 cal.
Barley	100 g	354 cal.
Barley Groats	100 g	100 cal.
Brown Rice	100 g	220 cal.
Buckwheat	100 g	343 cal.
Buckwheat Groats	100 g	346 cal.
Corn Waffles	100 g	274 cal.
Cornmeal	100 g	362 cal.
Cornstarch	100 g	381 cal.
Couscous	100 g	376 cal.
Cracker	100 g	502 cal.
Durum Wheat Semolina	100 g	397 cal.
Flaxseed	100 g	534 cal.
Freekeh	100 g	520 cal.
Gluten	100 g	370 cal.
Grissini	100 g	408 cal.
Kamut	100 g	337 cal.
Millet	100 g	378 cal.
Millet Flour	100 g	372 cal.
Millet Gruel	100 g	46 cal.
Oat Bran	100 g	246 cal.
Pearl Barley	100 g	352 cal.
Polenta	100 g	366 cal.
Prawn Crackers	100 g	527 cal.
Pretzel Sticks	100 g	380 cal.
Quinoa	100 g	368 cal.
Rusk	100 g	410 cal.
Rye Bran	100 g	281 cal.
Sago	100 g	354 cal.
Savoury Biscuits	100 g	347 cal.
Shortbread	100 g	502 cal.
Spelt	100 g	338 cal.
Spelt Bran	100 g	177 cal.
Spelt Semolina	100 g	360 cal.
Sunflower Seeds	100 g	584 cal.
Tortilla	100 g	237 cal.
Tortilla Chips	100 g	499 cal.
Wheat Bran	100 g	216 cal.
Wheat Germ	100 g	382 cal.
Wheat Gluten	100 g	325 cal.
Wheat Semolina	100 g	360 cal.
Wheat Starch	100 g	351 cal.
Whole Grain Wheat	100 g	339 cal.
Wholegrain Oat	100 g	375 cal.

Oatmeal,Muesli&Cereals

Food	Volume	Calories
Bran Flakes	100 g	356 cal.
Cap’n Crunch	100 g	404 cal.
Cheerios	100 g	347 cal.
Chex	100 g	387 cal.
Chocolate Cheerios	100 g	367 cal.
Chocos	100 g	380 cal.
Cinnamon Toast Crunch	100 g	433 cal.
Coco Pops	100 g	376 cal.
Cocoa Krispies	100 g	386 cal.
Cocoa Pebbles	100 g	367 cal.
Cocoa Puffs	100 g	400 cal.
Cookie Crisp	100 g	400 cal.
Corn Flakes	100 g	357 cal.
Corn Pops	100 g	377 cal.
Count Chocula	100 g	407 cal.
Cracklin Oat Bran	100 g	402 cal.
Cream of Wheat	100 g	364 cal.
Crunchy Nut	100 g	600 cal.
Crunchy Nut Cornflakes	100 g	600 cal.
Fiber One	100 g	267 cal.
Froot Loops	100 g	379 cal.
Frosted Cheerios	100 g	393 cal.
Frosted Flakes	100 g	367 cal.
Frosted Mini-Wheats	100 g	353 cal.
Frosties	100 g	367 cal.
Fruity Pebbles	100 g	400 cal.
Golden Grahams	100 g	400 cal.
Grape-Nuts	100 g	362 cal.
Honey Nut Cheerios	100 g	393 cal.
Honey Smacks	100 g	370 cal.
Honeycomb	100 g	397 cal.
Just Right	100 g	391 cal.
Kashi	100 g	377 cal.
Kelloggs Corn Flakes	100 g	357 cal.
Kix	100 g	367 cal.
Krave	100 g	372 cal.
Life Cereal	100 g	375 cal.
Lucky Charms	100 g	406 cal.
Malt-O-Meal	100 g	51 cal.
Mini-Wheats	100 g	353 cal.
Muesli	100 g	336 cal.
Multigrain Cheerios	100 g	380 cal.
Nutri-Grain	100 g	351 cal.
Oatibix	100 g	421 cal.
Oatmeal	100 g	375 cal.
Peanut Butter Toast Crunch	100 g	431 cal.
Post Raisin Bran	100 g	322 cal.
Post Shredded Wheat	100 g	347 cal.
Puff	100 g	367 cal.
Puffed Rice	100 g	383 cal.
Puffed Wheat	100 g	367 cal.
Quaker Grits	100 g	344 cal.
Quaker Oatmeal	100 g	375 cal.
Quaker Oatmeal Squares	100 g	400 cal.
Raisin Bran	100 g	322 cal.
Raisin Bran Crunch	100 g	355 cal.
Raisin Bran Crunch	100 g	355 cal.
Raisin Nut Bran	100 g	367 cal.
Ready Brek	100 g	359 cal.
Rice Chex	100 g	387 cal.
Rice Krispies	100 g	394 cal.
Scooters	100 g	367 cal.
Shredded Wheat	100 g	340 cal.
Shreddies	100 g	351 cal.
Smart Start	100 g	371 cal.
Special K	100 g	377 cal.
Special K Chocolatey Delight	100 g	388 cal.
Special K Protein Plus	100 g	375 cal.
Special K Red Berries	100 g	345 cal.
Sugar Puffs	100 g	379 cal.
Toasties	100 g	361 cal.
Trix	100 g	400 cal.
Weet-Bix	100 g	353 cal.
Weetabix	100 g	358 cal.
Weetos	100 g	378 cal.
Wheaties	100 g	367 cal.

Pasta&Noodles

Food	Volume	Calories
Cannelloni	100 g	146 cal.
Capellini	100 g	353 cal.
Cappelletti	100 g	164 cal.
Cellophane Noodles	100 g	351 cal.
Cheese Tortellini	100 g	291 cal.
Dampfnudel	100 g	274 cal.
Dumpling Dough	100 g	99 cal.
Durum Wheat Semolina	100 g	397 cal.
Egg Noodles	100 g	384 cal.
Farfalle	100 g	358 cal.
Fettuccine	100 g	353 cal.
Fusilli	100 g	352 cal.
Glass Noodles	100 g	192 cal.
Lasagne Sheets	100 g	271 cal.
Linguine	100 g	357 cal.
Low Carb Pasta	100 g	282 cal.
Macaroni	100 g	370 cal.
Manicotti	100 g	357 cal.
Mostaccioli	100 g	184 cal.
Orecchiette	100 g	370 cal.
Orzo	100 g	357 cal.
Penne	100 g	351 cal.
Penne Rigate	100 g	370 cal.
Pierogi	100 g	200 cal.
Ravioli	100 g	77 cal.
Rigatoni	100 g	353 cal.
Rotini	100 g	353 cal.
Shells	100 g	353 cal.
Shirataki Noodles	100 g	18 cal.
Soy Noodles	100 g	216 cal.
Spaetzle	100 g	368 cal.
Spaghetti	100 g	370 cal.
Spinach Tortellini	100 g	314 cal.
Spirelli	100 g	367 cal.
Tagliatelle	100 g	370 cal.
Tortellini	100 g	291 cal.
Vermicelli	100 g	368 cal.
Whole Grain Noodles	100 g	347 cal.
Whole Grain Spaghetti	100 g	351 cal.
Ziti	100 g	352 cal.

Dishes&Meals

Food	Volume	Calories
Baby Back Ribs	100 g	259 cal.
Bacon and Eggs	100 g	252 cal.
Baked Beans	100 g	94 cal.
Baked Chicken	100 g	164 cal.
BBQ Ribs	100 g	255 cal.
Beef Stew	100 g	95 cal.
Biryani	100 g	176 cal.
Black Pudding	100 g	253 cal.
Black Rice	100 g	323 cal.
BLT	100 g	247 cal.
Brown Rice	100 g	362 cal.
Burrito	100 g	163 cal.
Butter Chicken	100 g	140 cal.
California Roll	100 g	93 cal.
Chicken Caesar Salad	100 g	127 cal.
Chicken Fried Steak	100 g	151 cal.
Chicken Marsala	100 g	96 cal.
Chicken Parmesan	100 g	110 cal.
Chicken Pot Pie	100 g	223 cal.
Chicken Tikka Masala	100 g	81 cal.
Chili con Carne	100 g	105 cal.
Chimichanga	100 g	232 cal.
Cobb Salad	100 g	118 cal.
Collard Greens	100 g	28 cal.
Corn Dog	100 g	250 cal.
Corned Beef Hash	100 g	164 cal.
Cottage Pie	100 g	139 cal.
Dal	100 g	330 cal.
Deviled Eggs	100 g	201 cal.
Dim Sum	100 g	193 cal.
Dosa	100 g	66 cal.
Enchiladas	100 g	168 cal.
Fajita	100 g	117 cal.
Fish and Chips	100 g	195 cal.
Fried Rice	100 g	186 cal.
Fried Shrimp	100 g	277 cal.
Grilled Cheese Sandwich	100 g	288 cal.
Ham and Cheese Sandwich	100 g	241 cal.
Hummus	100 g	177 cal.
Jambalaya	100 g	100 cal.
Kebab	100 g	215 cal.
Lasagne	100 g	132 cal.
Mac and Cheese	100 g	370 cal.
Macaroni and Cheese	100 g	370 cal.
Mashed Potatoes	100 g	83 cal.
Meat Pie	100 g	242 cal.
Meatloaf	100 g	254 cal.
Naan	100 g	310 cal.
Orange Chicken	100 g	259 cal.
Pad Thai	100 g	150 cal.
Paella	100 g	156 cal.
Paratha	100 g	325 cal.
Pea Soup	100 g	75 cal.
Peanut Butter Sandwich	100 g	408 cal.
Peking Duck	100 g	225 cal.
Philly Cheese Steak	100 g	250 cal.
Pizza	100 g	267 cal.
Pork Chop	100 g	225 cal.
Potato Salad	100 g	143 cal.
Pulled Pork Sandwich	100 g	211 cal.
Ramen	100 g	447 cal.
Ravioli	100 g	203 cal.
Reuben Sandwich	100 g	208 cal.
Roast Beef	100 g	111 cal.
Roast Dinner	100 g	198 cal.
Samosa	100 g	214 cal.
Sausage Roll	100 g	350 cal.
Sausage Rolls	100 g	297 cal.
Shepherds Pie	100 g	70 cal.
Shrimp Cocktail	100 g	464 cal.
Sloppy Joe	100 g	71 cal.
Sloppy Joes	100 g	154 cal.
Spaghetti Bolognese	100 g	132 cal.
Spring Roll	100 g	250 cal.
Spring Rolls	100 g	250 cal.
Taco	100 g	217 cal.
Tandoori Chicken	100 g	113 cal.
Yorkshire Pudding	100 g	553 cal.

Soups

Food	Volume	Calories
Alphabet Soup	100 g	25 cal.
Bean Stew	100 g	133 cal.
Beef Bouillon	100 g	3 cal.
Beef Noodle Soup	100 g	34 cal.
Beef Soup	100 g	33 cal.
Bouillon	100 g	16 cal.
Broccoli Cheese Soup	100 g	87 cal.
Broccoli Soup	100 g	87 cal.
Cabbage Soup	100 g	28 cal.
Carrot Ginger Soup	100 g	25 cal.
Carrot Soup	100 g	25 cal.
Chicken Bouillon	100 g	4 cal.
Chicken Broth	100 g	16 cal.
Chicken Gumbo Soup	100 g	23 cal.
Chicken Noodle Soup	100 g	25 cal.
Chicken Stock	100 g	16 cal.
Chicken Vegetable Soup	100 g	31 cal.
Chicken with Rice Soup	100 g	24 cal.
Cream of Asparagus Soup	100 g	35 cal.
Cream of Broccoli Soup	100 g	45 cal.
Cream of Celery Soup	100 g	37 cal.
Cream of Chicken Soup	100 g	48 cal.
Cream of Mushroom Soup	100 g	39 cal.
Cream of Onion Soup	100 g	44 cal.
Cream of Potato Soup	100 g	30 cal.
Creamy Chicken Noodle Soup	100 g	23 cal.
French Onion Soup	100 g	23 cal.
Golden Mushroom Soup	100 g	65 cal.
Goulash	100 g	1009 cal.
Instant Ramen	100 g	436 cal.
Lentil Soup	100 g	56 cal.
Lobster Bisque Soup	100 g	100 cal.
Meatball Soup	100 g	49 cal.
Minestrone	100 g	34 cal.
Mushroom Soup	100 g	35 cal.
Noodle Soup	100 g	34 cal.
Onion Soup	100 g	23 cal.
Oxtail Soup	100 g	28 cal.
Pea Soup	100 g	75 cal.
Potato Soup	100 g	80 cal.
Pumpkin Soup	100 g	29 cal.
Ramen	100 g	436 cal.
Scotch Broth	100 g	33 cal.
Succotash	100 g	115 cal.
Thai Soup	100 g	60 cal.
Tomato Rice Soup	100 g	47 cal.
Tomato Soup	100 g	30 cal.
Vegetable Beef Soup	100 g	31 cal.
Vegetable Broth	100 g	5 cal.
Vegetable Soup	100 g	28 cal.
Vegetable Stock	100 g	5 cal.
Wedding Soup	100 g	53 cal.

Legumes

Food	Volume	Calories
Azuki Bean	100 g	124 cal.
Bamboo Shoots	100 g	27 cal.
Bean Curd	100 g	76 cal.
Bean Sprouts	100 g	30 cal.
Bengal Gram	100 g	364 cal.
Black Beans	100 g	341 cal.
Black Chickpeas	100 g	364 cal.
Black Gram	100 g	341 cal.
Brown Lentil	100 g	353 cal.
Butternut	100 g	612 cal.
Chickpeas	100 g	364 cal.
Chili Bean	100 g	97 cal.
Dal	100 g	230 cal.
Deep-Fried Tofu	100 g	271 cal.
Extra-Firm Tofu	100 g	91 cal.
Firm Tofu	100 g	70 cal.
Flageolet	100 g	85 cal.
Fried Bean Curd	100 g	271 cal.
Green Beans	100 g	31 cal.
Green Gram	100 g	347 cal.
Green Lentil	100 g	257 cal.
Kidney Beans	100 g	337 cal.
Lentils	100 g	353 cal.
Lima Beans	100 g	71 cal.
Marron	100 g	210 cal.
Miso	100 g	199 cal.
Mung Beans	100 g	12 cal.
Natto	100 g	212 cal.
Navy Bean	100 g	337 cal.
Okara	100 g	77 cal.
Okra	100 g	33 cal.
Peanuts	100 g	567 cal.
Peas	100 g	42 cal.
Pecan	100 g	691 cal.
Pinto Beans	100 g	347 cal.
Puy Lentils	100 g	345 cal.
Rajma	100 g	140 cal.
Red Beans	100 g	124 cal.
Red Kidney Bean	100 g	337 cal.
Red Lentils	100 g	329 cal.
Refried Beans	100 g	91 cal.
Roasted Soybeans	100 g	471 cal.
Silken Tofu	100 g	55 cal.
Soft Tofu	100 g	61 cal.
Soy Cheese	100 g	235 cal.
Soy Mayonnaise	100 g	322 cal.
Soy Nut Butter	100 g	562 cal.
Soy Nuts	100 g	471 cal.
Soy Yogurt	100 g	66 cal.
Soya Cheese	100 g	235 cal.
Soybeans	100 g	147 cal.
Soynut Butter	100 g	562 cal.
Sugar Peas	100 g	42 cal.
Sweet Peas	100 g	48 cal.
Tempeh	100 g	193 cal.
Textured Soy Protein	100 g	571 cal.
Textured Vegetable Protein	100 g	333 cal.
Tofu	100 g	76 cal.
White Beans	100 g	336 cal.
Yam Bean	100 g	38 cal.
Yellow Lentils	100 g	304 cal.
Yuba	100 g	176 cal.

Nuts&Seeds

Food	Volume	Calories
Acorn	100 g	387 cal.
Alfalfa Sprouts	100 g	23 cal.
Almonds	100 g	575 cal.
Beechnut	100 g	576 cal.
Brazil Nuts	100 g	656 cal.
Breadfruit	100 g	191 cal.
Butternut	100 g	612 cal.
Cashew	100 g	553 cal.
Chestnut	100 g	213 cal.
Chia Seeds	100 g	486 cal.
Coconut	100 g	354 cal.
Cotton Seeds	100 g	506 cal.
Flaxseed	100 g	534 cal.
Ginkgo Nuts	100 g	182 cal.
Goa Bean	100 g	409 cal.
Hazelnut	100 g	628 cal.
Hickory Nuts	100 g	657 cal.
Lima Beans	100 g	71 cal.
Lotus Seed	100 g	89 cal.
Macadamia Nuts	100 g	718 cal.
Peanuts	100 g	567 cal.
Peas	100 g	81 cal.
Pecan Nuts	100 g	691 cal.
Pecans	100 g	691 cal.
Pili Nuts	100 g	719 cal.
Pine Nuts	100 g	673 cal.
Pinto Beans	100 g	347 cal.
Pistachios	100 g	562 cal.
Poppy Seeds	100 g	525 cal.
Pumpkin Seeds	100 g	559 cal.
Radish Seeds	100 g	43 cal.
Safflower Seeds	100 g	517 cal.
Sesame Seeds	100 g	573 cal.
Smoked Almonds	100 g	575 cal.
Soy Beans	100 g	147 cal.
Sunflower Seeds	100 g	584 cal.
Sweet Chestnut	100 g	194 cal.
Walnuts	100 g	654 cal.
Watermelon	100 g	30 cal.

Oils&Fats

Food	Volume	Calories
Almond Oil	100 ml	882 cal.
Avocado Oil	100 ml	857 cal.
Butter	100 g	720 cal.
Canola Oil	100 ml	884 cal.
Coconut Oil	100 ml	857 cal.
Cod Liver Oil	100 ml	1000 cal.
Corn Oil	100 ml	800 cal.
Cottonseed Oil	100 ml	882 cal.
Flaxseed Oil	100 ml	884 cal.
Ghee	100 g	120 cal.
Goose Fat	100 g	898 cal.
Grape Seed Oil	100 ml	884 cal.
Hemp Oil	100 ml	807 cal.
Herring Oil	100 ml	902 cal.
I can\’t believe it\’s not Butter	100 g	357 cal.
Lard	100 g	902 cal.
Macadamia Oil	100 ml	819 cal.
Margarine	100 g	717 cal.
Mustard Oil	100 ml	884 cal.
Olive Oil	100 ml	884 cal.
Palm Oil	100 ml	882 cal.
Peanut Oil	100 ml	857 cal.
Real Butter	100 g	720 cal.
Rice Bran Oil	100 ml	889 cal.
Safflower Oil	100 ml	857 cal.
Sardine Oil	100 ml	902 cal.
Sesame Oil	100 ml	884 cal.
Soybean Oil	100 ml	889 cal.
Sunflower Oil	100 ml	884 cal.
Walnut Oil	100 ml	889 cal.

VegetableOils

Food	Volume	Calories
Almond Oil	100 ml	882 cal.
Apricot Kernel Oil	100 ml	889 cal.
Argan Oil	100 ml	896 cal.
Avocado Oil	100 ml	857 cal.
Babassu Oil	100 ml	884 cal.
Canola Oil	100 ml	884 cal.
Coconut Oil	100 ml	857 cal.
Corn Oil	100 ml	800 cal.
Cottonseed Oil	100 ml	882 cal.
Flaxseed Oil	100 ml	884 cal.
Grape Seed Oil	100 ml	884 cal.
Hazelnut Oil	100 ml	889 cal.
Linseed Oil	100 ml	837 cal.
Menhaden Oil	100 ml	911 cal.
Mustard Oil	100 ml	884 cal.
Oat Oil	100 ml	884 cal.
Olive Oil	100 ml	800 cal.
Palm Kernel Oil	100 ml	882 cal.
Palm Oil	100 ml	882 cal.
Peanut Oil	100 ml	857 cal.
Poppy Seed Oil	100 ml	884 cal.
Pumpkin Seed Oil	100 ml	880 cal.
Rice Bran Oil	100 ml	889 cal.
Safflower Oil	100 ml	857 cal.
Salmon Oil	100 ml	911 cal.
Sesame Oil	100 ml	889 cal.
Shea Oil	100 ml	884 cal.
Soy Oil	100 ml	882 cal.
Sunflower Oil	100 ml	884 cal.
Tomato Seed Oil	100 ml	884 cal.
Vegetable Oil	100 ml	800 cal.
Walnut Oil	100 ml	889 cal.
Wheat Germ Oil	100 ml	929 cal.

BakingIngredients

Food	Volume	Calories
Agar-Agar	100 g	26 cal.
Agave Syrup	100 ml	310 cal.
All Purpose Flour	100 ml	364 cal.
Almond Extract	100 ml	258 cal.
Almonds	100 g	529 cal.
Apple Pie Filling	100 g	100 cal.
Baking Powder	100 g	53 cal.
Baking Soda	100 g	0 cal.
Bread Flour	100 g	361 cal.
Brittle	100 g	592 cal.
Brown Sugar	100 g	395 cal.
Buttermilk	100 ml	62 cal.
Butterscotch Chips	100 g	539 cal.
Cake Flour	100 g	362 cal.
Candied Orange Peel	100 g	97 cal.
Cane Sugar	100 g	387 cal.
Chocolate Chips	100 g	467 cal.
Chocolate Sprinkles	100 g	500 cal.
Cocoa Powder	100 g	228 cal.
Coconut Flakes	100 g	456 cal.
Coconut Milk	100 ml	50 cal.
Corn Flour	100 g	361 cal.
Corn Syrup	100 ml	281 cal.
Cornmeal	100 g	362 cal.
Cornstarch	100 g	381 cal.
Couverture	100 g	600 cal.
Cream Cheese	100 g	54 cal.
Cream of Tartar	100 g	258 cal.
Crystallized Ginger	100 g	335 cal.
Custard Powder	100 g	337 cal.
Dark Rum	100 ml	216 cal.
Dextrose	100 g	375 cal.
Dried Apricots	100 g	241 cal.
Dried Cranberries	100 g	308 cal.
Dried Figs	100 g	249 cal.
Dried Prunes	100 g	107 cal.
Duck Egg	100 g	185 cal.
Egg	100 g	97 cal.
Egg Nog	100 g	88 cal.
Egg White	100 g	13 cal.
Egg Yolk	100 g	322 cal.
Evaporated Milk	100 g	134 cal.
Flour	100 g	364 cal.
Fructose	100 g	368 cal.
Gelatin	100 g	335 cal.
Glucose	100 g	286 cal.
Glucose Syrup	100 g	387 cal.
Granulated Sugar	100 g	387 cal.
Ground Cinnamon	100 g	247 cal.
Hazelnuts	100 g	628 cal.
Heavy Cream	100 g	345 cal.
Jaggery	100 g	383 cal.
Lemon Pie Filling	100 g	143 cal.
Malt Powder	100 g	361 cal.
Malted Milk	100 g	405 cal.
Maltitol	100 g	210 cal.
Maltodextrin	100 g	375 cal.
Maltose	100 g	344 cal.
Maple Syrup	100 ml	270 cal.
Molasses	100 g	290 cal.
Nonpareils	100 g	475 cal.
Peppermint Extract	100 ml	0 cal.
Poppy Seeds	100 g	525 cal.
Powdered Milk	100 g	496 cal.
Powdered Sugar	100 g	389 cal.
Protein Powder	100 g	411 cal.
Raisins	100 g	474 cal.
Rice Milk	100 ml	49 cal.
Rock Sugar	100 g	625 cal.
Rolled Oats	100 g	384 cal.
Rum	100 ml	246 cal.
Semolina Flour	100 g	350 cal.
Sesame Seeds	100 g	573 cal.
Shredded Coconut	100 g	501 cal.
Sorbitol	100 g	375 cal.
Soy Milk	100 ml	41 cal.
Soy Protein Powder	100 g	338 cal.
Sprinkles	100 g	500 cal.
Starch	100 g	381 cal.
Strawberry Preserves	100 g	278 cal.
Sucrose	100 g	387 cal.
Sugar	100 g	405 cal.
Sunflower Seeds	100 g	117 cal.
Sweetened Condensed Milk	100 ml	321 cal.
Sweetener	100 g	360 cal.
Unsalted Butter	100 g	717 cal.
Vanilla Extract	100 ml	288 cal.
Vanilla Sugar	100 g	357 cal.
Vegetable Oil	100 g	884 cal.
Vegetable Shortening	100 g	884 cal.
Walnuts	100 g	131 cal.
Whole Milk	100 ml	61 cal.
Whole Wheat Flour	100 g	340 cal.
Xylitol	100 g	240 cal.
Yeast (dry)	100 g	325 cal.

Fish&Seafood

Food	Volume	Calories
Anchovy	100 g	131 cal.
Bluefish	100 g	159 cal.
Bream	100 g	135 cal.
Butterfish	100 g	187 cal.
Calamari	100 g	175 cal.
Carp	100 g	162 cal.
Caviar	100 g	264 cal.
Clam	100 g	148 cal.
Cod	100 g	105 cal.
Crawfish	100 g	82 cal.
Crayfish	100 g	87 cal.
Eel	100 g	236 cal.
Fish Fingers	100 g	290 cal.
Fish Sticks	100 g	290 cal.
Flounder	100 g	86 cal.
Grouper	100 g	118 cal.
Haddock	100 g	90 cal.
Hake	100 g	71 cal.
Halibut	100 g	111 cal.
Herring	100 g	203 cal.
Hoki	100 g	121 cal.
Kipper	100 g	217 cal.
Ling	100 g	109 cal.
Lobster	100 g	89 cal.
Mackerel	100 g	262 cal.
Milkfish	100 g	190 cal.
Monkfish	100 g	97 cal.
Mullet	100 g	150 cal.
Mussel	100 g	172 cal.
Octopus	100 g	164 cal.
Pickerel	100 g	111 cal.
Pickled Herring	100 g	262 cal.
Pike	100 g	113 cal.
Plaice	100 g	91 cal.
Pollack	100 g	111 cal.
Red Snapper	100 g	128 cal.
Redfish	100 g	94 cal.
Rollmops	100 g	171 cal.
Salmon	100 g	206 cal.
Sardines	100 g	208 cal.
Scallops	100 g	111 cal.
Scampi	100 g	84 cal.
Sea Bass	100 g	124 cal.
Shad	100 g	252 cal.
Shark	100 g	130 cal.
Smelt	100 g	124 cal.
Sole	100 g	86 cal.
Squid	100 g	92 cal.
Sturgeon	100 g	135 cal.
Sushi	100 g	150 cal.
Swordfish	100 g	172 cal.
Triggerfish	100 g	93 cal.
Trout	100 g	190 cal.
Tuna	100 g	132 cal.
Tuna Salad	100 g	187 cal.
Turbot	100 g	122 cal.
Wahoo	100 g	167 cal.
Whitefish	100 g	172 cal.
Whiting	100 g	116 cal.
Zander	100 g	84 cal.

Herbs&Spices

Food	Volume	Calories
Almond Extract	100 ml	374 cal.
Anise	100 g	337 cal.
Anise Seed	100 g	337 cal.
Arrowroot	100 g	65 cal.
Arugula	100 g	25 cal.
Balsamic Vinegar	100 ml	88 cal.
Basil	100 g	233 cal.
Black Pepper	100 g	251 cal.
Black Sesame Seeds	100 g	573 cal.
Broth	100 g	100 cal.
Capers	100 g	23 cal.
Caraway Seeds	100 g	333 cal.
Cardamom	100 g	311 cal.
Cassava	100 g	160 cal.
Cayenne Pepper	100 g	318 cal.
Chard	100 g	19 cal.
Chicory Greens	100 g	23 cal.
Chicory Roots	100 g	72 cal.
Chili	100 g	282 cal.
Chili Powder	100 g	282 cal.
Chives	100 g	30 cal.
Cider Vinegar	100 ml	21 cal.
Cilantro	100 g	23 cal.
Cinnamon	100 g	247 cal.
Cloves	100 g	274 cal.
Coriander	100 g	23 cal.
Cream of Tartar	100 g	258 cal.
Cress	100 g	32 cal.
Crystallized Ginger	100 g	335 cal.
Cumin	100 g	375 cal.
Cumin Seed	100 g	375 cal.
Curry	100 g	325 cal.
Dandelion	100 g	45 cal.
Dill	100 g	43 cal.
Dill Weed	100 g	43 cal.
Fennel	100 g	31 cal.
Fennel Seed	100 g	345 cal.
Fenugreek	100 g	323 cal.
Garlic	100 g	149 cal.
Garlic Powder	100 g	331 cal.
Garlic Salt	100 g	0 cal.
Ginger	100 g	80 cal.
Grape Leaves	100 g	93 cal.
Ground Ginger	100 g	335 cal.
Horseradish	100 g	48 cal.
Hot Pepper	100 g	318 cal.
Iodized Salt	100 g	0 cal.
Jalapeno	100 g	13 cal.
Juniper	100 g	45 cal.
Lemon Grass	100 g	99 cal.
Licorice	100 g	375 cal.
Maggi	100 ml	104 cal.
Marjoram	100 g	271 cal.
Minced Onion	100 g	40 cal.
Mint	100 g	70 cal.
Mustard Seed	100 g	508 cal.
Nutmeg	100 g	525 cal.
Okra	100 g	33 cal.
Onion	100 g	40 cal.
Onion Powder	100 g	341 cal.
Orange Peel	100 g	97 cal.
Oregano	100 g	265 cal.
Paprika	100 g	282 cal.
Parsley	100 g	36 cal.
Parsnip	100 g	75 cal.
Pepper	100 g	251 cal.
Poppy Seed	100 g	525 cal.
Poultry Seasoning	100 g	307 cal.
Pumpkin Pie Spice	100 g	342 cal.
Red Pepper	100 g	251 cal.
Red Wine Vinegar	100 g	19 cal.
Rosemary	100 g	131 cal.
Saffron	100 g	310 cal.
Sage	100 g	315 cal.
Salt	100 g	0 cal.
Savory	100 g	272 cal.
Sea Salt	100 g	0 cal.
Serrano Pepper	100 g	32 cal.
Sesame Seeds	100 g	573 cal.
Stevia	100 g	0 cal.
Tamarind	100 g	239 cal.
Taro	100 g	112 cal.
Tarragon	100 g	295 cal.
Thyme	100 g	276 cal.
Turmeric	100 g	354 cal.
Vanilla Bean	100 g	250 cal.
Vanilla Extract	100 ml	288 cal.
Vinegar	100 ml	18 cal.
White Pepper	100 g	296 cal.
Yam	100 g	118 cal.

Pastries,Breads&Rolls

Food	Volume	Calories
Apple Pie	100 g	237 cal.
Apple Turnover	100 g	348 cal.
Bagel	100 g	257 cal.
Baguette	100 g	274 cal.
Banana Bread	100 g	326 cal.
Banana Nut Bread	100 g	326 cal.
Beer Bread	100 g	227 cal.
Biscuit	100 g	269 cal.
Black Bread	100 g	250 cal.
Bran Muffins	100 g	270 cal.
Bread Pudding	100 g	153 cal.
Breadsticks	100 g	400 cal.
Brioche	100 g	346 cal.
Brown Bread	100 g	246 cal.
Brownies	100 g	405 cal.
Bun	100 g	316 cal.
Cannoli	100 g	254 cal.
Caramel Cake	100 g	385 cal.
Challah	100 g	283 cal.
Chapati	100 g	240 cal.
Ciabatta	100 g	271 cal.
Cinnamon Bun	100 g	436 cal.
Coffee Cake	100 g	418 cal.
Conchas/Mexican Sweet Bread	100 g	353 cal.
Cornbread	100 g	179 cal.
Crepes	100 g	224 cal.
Croissant	100 g	406 cal.
Crumpet	100 g	178 cal.
Cupcakes	100 g	305 cal.
Donut/Doughnut	100 g	421 cal.
Dosa	100 g	209 cal.
Empanada	100 g	335 cal.
English Muffin	100 g	227 cal.
Flatbread	100 g	311 cal.
Focaccia	100 g	249 cal.
Garlic Bread	100 g	350 cal.
Hot Dog Buns	100 g	279 cal.
Italian Bread	100 g	271 cal.
Latkes	100 g	189 cal.
Matzo Bread	100 g	351 cal.
Monkey Bread	100 g	290 cal.
Muffin	100 g	296 cal.
Multi-Grain Bread	100 g	265 cal.
Naan	100 g	275 cal.
Oatmeal Cookies	100 g	450 cal.
Oatmeal Raisin Cookies	100 g	435 cal.
Pan de Sal	100 g	293 cal.
Pancake	100 g	233 cal.
Pandesal	100 g	293 cal.
Panettone	100 g	318 cal.
Pide	100 g	268 cal.
Pie	100 g	237 cal.
Pita Bread	100 g	275 cal.
Potato Bread	100 g	266 cal.
Pretzel	100 g	338 cal.
Pretzel Roll	100 g	338 cal.
Puff Pastry	100 g	558 cal.
Pumpernickel	100 g	250 cal.
Raisin Bread	100 g	274 cal.
Roll	100 g	316 cal.
Roti	100 g	264 cal.
Rye Bread	100 g	259 cal.
Sandwich	100 g	304 cal.
Sandwich Bread	100 g	251 cal.
Scone	100 g	362 cal.
Shortcrust Pastry	100 g	544 cal.
Soda Bread	100 g	290 cal.
Soufflé	100 g	204 cal.
Sourdough Bread	100 g	289 cal.
Spanakopita	100 g	246 cal.
Spice Cake	100 g	332 cal.
Sweet Rolls	100 g	333 cal.
Swiss Roll	100 g	313 cal.
Toast	100 g	261 cal.
Tortilla	100 g	297 cal.
Tortilla Bread	100 g	265 cal.
White Bread	100 g	238 cal.
Whole Wheat Bread	100 g	247 cal.

Sauces&Dressings

Food	Volume	Calories
1000 Island Dressing	100 ml	370 cal.
Ajvar	100 ml	18 cal.
Arrabiata Sauce	100 g	36 cal.
Balsamic Vinaigrette Dressing	100 ml	290 cal.
Barbecue Sauce	100 g	150 cal.
Bechamel Sauce	100 g	225 cal.
Bernaise Sauce	100 g	414 cal.
Blue Cheese Dressing	100 ml	533 cal.
Bolognese	100 g	106 cal.
Buttermilk Ranch Dressing	100 ml	533 cal.
Caesar Dressing	100 ml	429 cal.
Catalina Dressing	100 ml	282 cal.
Chasseur Sauce	100 g	45 cal.
Chili Sauce	100 g	112 cal.
Cream Sauce	100 g	180 cal.
Curry Ketchup	100 g	124 cal.
Curry Sauce	100 g	26 cal.
French Dressing	100 ml	60 cal.
Gravy	100 g	53 cal.
Greek Dressing	100 ml	467 cal.
Hamburger Sauce	100 g	383 cal.
Harissa	100 g	52 cal.
Hollandaise Sauce	100 g	535 cal.
Honey Mustard Dressing	100 ml	464 cal.
Horseradish	100 g	48 cal.
Italian Dressing	100 ml	293 cal.
Ketchup	100 g	100 cal.
Mayonnaise	100 g	692 cal.
Mustard	100 g	60 cal.
Mustard Sauce	100 g	645 cal.
Orange Sauce	100 g	179 cal.
Pesto	100 g	458 cal.
Ranch Dressing	100 ml	510 cal.
Remoulade Sauce	100 g	635 cal.
Russian Dressing	100 ml	400 cal.
Salad Dressing	100 ml	449 cal.
Sambal Oelek	100 g	21 cal.
Sesame Ginger Dressing	100 ml	464 cal.
Sesame Paste	100 g	595 cal.
Sour Cream	100 g	217 cal.
Sour Cream Sauce	100 g	60 cal.
Soy Sauce	100 ml	67 cal.
Sweet and Sour Sauce	100 g	179 cal.
Tabasco	100 g	12 cal.
Teriyaki Sauce	100 g	89 cal.
Thai Curry Paste	100 g	155 cal.
Tomato Paste	100 g	82 cal.
Tomato Puree	100 g	38 cal.
Tomato Sauce	100 g	24 cal.
Tzatziki	100 g	94 cal.
Vinaigrette	100 ml	120 cal.
Worcestershire Sauce	100 ml	78 cal.
Yogurt Dressing	100 ml	45 cal.
Zesty Italian Dressing	100 ml	267 cal.

Spreads

Food	Volume	Calories
Almond Butter	100 g	614 cal.
Apple Butter	100 g	173 cal.
Applesauce	100 g	68 cal.
Apricot Jam	100 g	250 cal.
Blackberry Jam	100 g	250 cal.
Blackcurrant Jam	100 g	250 cal.
Blueberry Jam	100 g	250 cal.
Cheese Spread	100 g	290 cal.
Cherry Jam	100 g	250 cal.
Chocolate Philadelphia	100 g	287 cal.
Chocolate Spread	100 g	541 cal.
Cream Cheese	100 g	342 cal.
Egg	100 g	97 cal.
Grape Jelly	100 g	255 cal.
Honey	100 g	304 cal.
Jelly	100 g	278 cal.
Jif Peanut Butter	100 g	580 cal.
Liverwurst	100 g	305 cal.
Margarine	100 g	717 cal.
Marmite	100 g	225 cal.
Marshmallow Fluff	100 g	666 cal.
Nutella	100 g	544 cal.
Olive Spread	100 g	550 cal.
Pâté (720), Pate	100 g	319 cal.
Peanut Butter	100 g	589 cal.
Peter Pan Peanut Butter	100 g	609 cal.
Philadelphia Cream Cheese	100 g	342 cal.
Plum Jam	100 g	250 cal.
Salted Butter	100 g	717 cal.
Skippy Peanut Butter	100 g	594 cal.
Smuckers Strawberry Jam	100 g	250 cal.
Strawberry Jam	100 g	250 cal.
Strawberry Jelly	100 g	250 cal.
Sunbutter	100 g	617 cal.
Sunflower Butter	100 g	617 cal.
Tapenade	100 g	233 cal.
Unsalted Butter	100 g	717 cal.
Vegemite	100 g	180 cal.
Wild Honey	100 g	286 cal.